娇色导航

Workplace stress is a fact of life, especially in the IT industry. Keeping that stress to manageable levels can seem like a full-time job in and of itself. Thankfully, there are some easy ways to relax, recharge and rejuvenate, and many of them you can do right at your desk.

Ironically, the same technology that鈥檚 causing you undue stress and frustration can also be used to help manage and reduce it. From that monitor your heart rate, blood pressure and the number of steps you take each day, to resilience solutions that guide you to stress-reduction resources (like those from and ), technology is playing a huge role in helping workers chill out and relax.

can be done anywhere, anytime, whether you鈥檝e got five minutes or 50. Take some deep breaths and clear your mind in between meetings, or before a particularly stressful phone call. Meditate on the bus or the subway. You can try , where you silently repeat a word or phrase; , which focuses on the flow of your breath and on being conscious of the present moment, or some form of meditative movement like or .

Does your workplace have an on-site fitness center? Use it. Is one of your employee benefits or perks a fitness center membership or reimbursement? Take advantage of that. Even a brisk walk around the block, or jogging up and down the stairs instead of taking an elevator can help get the blood flowing and help relax your mind and energize your body.

It鈥檚 hard to manage stress when you鈥檙e constantly reading emails, your smartphone鈥檚 ringing off the hook, text messages keep flooding in and your to-do list keeps getting longer. Set aside a certain period of time each day for a tech time-out, says Henry Albrecht, CEO of employee wellness solutions company Limeade. Turn off all your electronic devices and focus on something other than a screen. You could even meditate during this time. You鈥檒l be surprised how peaceful it can be.

No one鈥檚 suggesting you give up your morning cup of Joe, but , or setting a time of day when you stop drinking caffeinated beverages, can help you better manage stress. 鈥淢aybe after, say, 2 p.m., avoid anything with caffeine in it. That can affect your sleep later on in the evening, and if you aren鈥檛 well-rested, that will add to your stress,鈥� says Albrecht.

Make sure you鈥檙e or you鈥檒l be poorly equipped to manage stress. The general rule is eight hours, but some people function optimally on a little more or less. Figure out what works for you and stick to it. And don鈥檛 fall asleep in front of the TV, your tablet or your smartphone, either. Research shows that can affect the quality of your REM sleep and impact your rest.

Financial issues can 鈥� taking care of your financial health is critical to maintaining your overall physical and emotional health, too. If you鈥檙e struggling financially, check with your HR department to see if they have financial wellness and planning resources available. Or consult a financial advisor or organization. You should also check out free budgeting technology, like , that can help track your spending.